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Selenium
Top 10 Food Sources Adult RDA is 70 mcg. Selenium activates substances in the body that help protect the eyes from cataracts and the heart from muscle damage. Also, helps protects cells against damage from free radicals. Counteracting Agents: mercury, cadmium, silver, arsenic, sulfates. Body Parts Affected: Pancreas, tissue elasticity. Deficiency Symptoms: Mercury toxicity, pancreatic insufficiency, cardiac toxicity of drugs, aging pigment, paroxidation of fats, blood hemolytic problems. Selenium lowers thyroid antibodies and can improve the conversion of T4 to T3.
Consult with your physician regarding any diet plans you are on and for the proper amount of nutrition you need, and what food you should be consuming to maintain a balanced diet plan. All information provided on these pages are not to act as a substitute for any physician's recommendations to you.
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